It is said that diabetes works like termites – it causes slow, hidden, but significant damage in the body. Therefore healthy eating for diabetics is not a luxury but an absolute necessity. A diet low in carbohydrates can help people with diabetes manage their sugar levels and also reverse some other effects of diabetes like heart disease and weight gain.
Designed to minimise intakes of high-carb foods, the ketogenic (keto) diet has witnessed a resurgence in recent years, all thanks to endorsements by thought leaders and celebrities alike across the globe. This diet plan is widely embraced by scores of individuals with varying health and fitness goals – such as wanting to shed some quick kilos, and potentially improving one’s heart health and quality of life.
Thanks to its effectiveness, the ketogenic (keto) diet has become rather popular in recent years, especially among people who want to shed weight healthily in a short period of time, improve their heart health and generally live a healthier lifestyle by adopting better eating habits and exercise.